Just wondering how many hours of sleep I should get a night for my muscles to grow bigger and stronger faster. Or does it even make a difference?
How many hours of sleep should I get to maximize my muscle growth?
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Printed from: http://arezeez.com/2009/12/24/how-many-hours-of-sleep-should-i-get-to-maximize-my-muscle-growth/ .
© 2010.
© 2010.
Very big difference! 8 will maximize every function of your body without causing you to gain excess fat.
Everybody should get 8 hours sleep to function maximally.
8 hours is best but many people only get 6
8